LISTEN - 6 MIN
WHY
WE MEDITATE
WITH MUSIC
Tulshi Sen,
Author of
Ancient Secrets of Success For Today's World
and Composer of Meditational Music CD'S
LISTEN - 40 SECONDS
An Audio Sample
Awakening
With the Heartbeat
of Rock and Raga
by Tulshi Sen
LISTEN - 40 SECONDS
An Audio Sample
Consciousness Rising
With the Music of the Cosmos
by Tulshi Sen
Complete Package for Success
Ancient Secrets of Success For Today's World
With Two Companions
Meditational Music CD'S by Tulshi Sen
INSTRUCTIONS
FOR MEDITATION
How to Meditate With Music
on the Four Eternal Principles
1. Listen
to the tracks in sequence without skipping ahead
2. Listen
to each track once in the morning and once before retiring
at night
3.
The spirit of the Four Proclamations is imbedded in the
sound of the music. This music can be listened to throughout
the day to keep the individual in a meditative mood.
ABOUT TULSHI SEN
Tulshi Sen, with his 30 years background in international trade, was
educated in law and commerce, trained and initiated in spirituality in
the foothills of the Himalayas in the land of the ancients on the border
of Nepal and India.
Tulshi Sen is a transformer of lives and an inspiring teacher in the
field of leadership and business based on spiritual principles.
He
lectures internationally. His work involves both the corporate world and
individual lives. His breakthrough scientific principles are the
blending of the eastern and western cultures.
Tulshi Sen is a rare commodity. He fills the great void that exists
between spirituality and business.
Being an active business person himself, he understands the need for
spirituality in the corporate world for a stress free and strong life.
He also knows the way spirituality has to be applied in the workplace to
bring meaning back to life and work; with full respect to everyone's
beliefs and spiritual followings.
He
has effectively harmonized the eastern and western principles so that it
can be applied and practiced by anyone who wants to build a successful
life, be it in business, or a family, a career, relationships, romance,
or any other field of function.
Tulshi Sen's
teachings inspire creativity, the heart and soul of success in today's
world.
GET THE FEEL OF THE SECRETS
Through These
Quotes From
Ancient Secrets of Success
by Tulshi Sen
"Those who want to learn must teach and
coach"
"Having unlimited wealth does not make
you successful, it makes you rich.
Having fame does not make you
successful, it makes you famous."
"...True success is when you have
full control over your thinking
process."
"...True
success
is the ability to set goals from the
Absolute, from the Unconditioned,
knowing that once the goal or vision is
painted it is certain to manifest."
"The Secrets of Success are in you now.
Your Consciousness is a Touchstone and
it can make gold at will."
"We know that we are Consciousness
and Consciousness creates
everything out of No-Thing."
"The yardstick of success is not measured by fame and wealth;
it is
measured by your level of understanding of who you are,
why you are here
and where are you going from here."
"Your measure of success
is your own
happiness quotient."
"...the individual, with the understanding and practice of the Ancient Secrets,
make a tincture for his success, immerse himself in it, and break away from the
gravity of the ice cold intellect."
"If you know how to
control your mind by realizing who you are, you can have all you
want. You can be happy, wealthy, and famous. Then what you want
to be will be up to you."
"Whatever you are
conscious of becomes your reality."
"A Vision makes a difference.
Everyone needs a Vision of their own life to see where they are
going.
Most people are too busy striving to survive the day
to be able to form a Vision."
"Having our own vision is not an option,
it is mandatory for an anxiety free life.
Knowing how to vision must be learned."
"Vision obliterates the shadow of low self esteem, depression,
and anxiety."
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Take Control of Your Life and Your Destiny Today
Silence the Internal Chatter of the Mind
The Science and Art of Meditation
Excerpt
from "Ancient Secrets of Success for Today's World" by
Tulshi Sen, pg. 131
"Even if you have never meditated before just follow
these steps and you will find the process to be simple and
easy." --Tulshi Sen
"In this section you will be given the application of the
components of meditation and the four steps of the process
of meditating on the Proclamations. Even if you have never
meditated before just follow these
steps and you will find the process to be simple and easy.
The First
Step for Meditation
Posture
The first step in any meditation is posture. That is how you
position yourself, physically, emotionally, and spiritually.
Sit in a comfortable position, where you will have minimum
awareness of your body. The Lotus
position, for those of you who know it, is as good as
sitting on a straight back chair.
If you are sitting on a chair, sit straight and place your
feet flat on the floor. Rest your hands on your lap in a
relaxed position. Hold your head upright and straight on
your shoulders. You must feel comfortable. Do not strain
yourself in any way. If you feel any kind of strain, make an
adjustment to feel comfortable.
The object of the exercise is to be comfortable and
allow a free flow of
energy through your body. This is Asana, the first component
of meditation.
Closing your eyelids, turn your eyes slightly upwards and
concentrate between your eyebrows. This point between your
eyebrows should be your point of focus and concentration on
the physical level.
Take four deep breaths. Breathe in through your nostrils and
take notice of when the incoming breath stops for a moment,
before the out breathing begins. Breathe out through your
nostrils. Take notice of the pause that occurs when the out
breathing ends and the in breathing begins, and then again
when the in breathing ends and the out breathing begins. Do
not hold the breath artificially, at all. It must be
natural. The pauses will increase, the more you practice
this meditation.
Continue to breathe through your nostrils. Do not breathe in
or out through your mouth during the meditation. Keep your
mouth closed in a relaxed way throughout.
You must allocate a certain amount of time for each period
of meditation, ten minutes or fifteen minutes or even five
minutes. These periods will increase as your practice
continues and your comfort level and the urge to experience
the bliss increases.
Discipline is necessary for success. In the beginning
set a time no less than five minutes in the morning after
you get ready to start the day. Allow the same period in the
evening before you retire for the night. At midday set aside
another time slot to meditate if you can find a quiet place.
Now you are ready to start the meditation on the
Proclamations. To
review, the Four Proclamations are:
The First Proclamation: Consciousness Is the Creator
Pragyanaam Brahman
The Second Proclamation: That Thou Art
Tat Tavm Asi
The Third Proclamation: My Consciousness Is the Creator
Ayam Atman Brahman
The Fourth Proclamation: I Am the Creator
Aham Brahmasmi
Meditate on one Proclamation at a time in its order
from the First to the Fourth. Allocate one week for each of
the Proclamations. Don’t rush and go to the Fourth before
you have meditated on the other three. You will feel the
changes even after the first day of your meditation on the
First Proclamation.
Even outside the time you’ve allocated for meditation, carry
the awareness of the Proclamation that you are meditating
upon. You will want to feel the joy of this awareness.
When you have completed the first four weeks of meditation,
then continue to meditate daily on the Fourth Proclamation.
Before you start your daily meditation on the Fourth
Proclamation, briefly meditate upon the other three by
repeating them a few times. I suggest at least four times
for each Proclamation. Then when you meditate on the Fourth
Proclamation, all the other three Proclamations will come
into play in your
mind.
The Second Step for Meditation
Holding the Proclamation in Your Mind
The second step for Meditation is holding the Proclamation
in your mind by repeating it rhythmically, either silently
or audibly for the length of time you have selected to
meditate. I find audible repetition more effective than
silent repetition.
Audible repetition resonates like a tuning fork and makes
your body, mind, and intellect, your physical instruments,
be saturated with the sound of the Proclamations. It may be
important to mention here that in the Ultimate Meditation on
The Word there is no repetition, there is only observation
of the The Word, your life breath.
Give a pause of at least one second between the repetitions
of each Proclamation. You can meditate using the Sanskrit
form of the Proclamation or the English, whichever you feel
comfortable with, as both
are equally effective.
During the day, outside your allocated time for meditation,
whenever you get a chance, repeat the Proclamations;
silently if you are among other people and audibly when you
are alone. This will make your mind hold on to the
Proclamation; this is Dharana, the second component for
meditation.
In this step you focus your mind onto one single idea, to
the exclusion of any other. It is like pointing your mind in
one direction like a beam of light which you can cast on any
object. You go inward, deep into your Consciousness, and
feel the reality of your Being. You can achieve this through
ongoing meditation. Your mind will be made to hold on to
this idea
even amidst your daily work.
The Third Step for Meditation
Continuous Concentration on the Proclamation
The third step flows in from the second step seamlessly.
When the mind is focused, it spontaneously flows into
contemplation and reflection on the Proclamation. You enter
the heart of the meaning of the Proclamation which the
intellect cannot reach. The mind feels; the intellect
decides. The holding of the Proclamation in focus and
contemplating on it, silences the intellect and your mind
will feel the joy and bliss of the Truth of the
Proclamation. You enter into the knowledge of the
Proclamation; this is Dhyana, the third component for
meditation.
The Fourth Step for Meditation
Becoming One with the Proclamation
The fourth step is prolonged meditation on the Proclamation.
You saturate your Being with the feeling of your meditation;
you become the Proclamation. You soak your mind with the
feeling and become one with it.
All outer meanings fall off and you enter into the
stillness; you become One with the Proclamation. You know,
and no words can express your feeling, you become silent.
You just know.
You carry this realization sub-consciously even when you
come out of the meditation and do your daily work. You don’t
even realize consciously why you feel so calm and confident.
During the prolonged meditation you realize and become The
Proclamation; this is Samadhi, the fourth component for
meditation.
You can enter into Samadhi, not only while you are
meditating in your allocated time, but even in the midst of
your busy day. Prolonged meditation becomes effortless as
you carry these Proclamations with you all the time while
working, shopping or playing with your children.
The spirit of the Proclamations saturates your Body, Mind
and Spirit. You free your mind from all limitations that
hold you. You create your own Vision from the Absolute and
take command over your mind. You think the thoughts that you
want to think and not the thoughts that you are made to
think by your circumstances. You live in a world of thoughts
and you have command over your world because you rule your
thoughts. You are a
Success."
Copyright © 2005-2008 Omnilux Communications Inc.
Last modified:
December 27, 2008
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